Exercising late afternoon is this exercise tip

by Janine

My best free exercise tips for everyone is to try and walk or go to the gym in the late afternoon.

When I exercise late in the day, I'm less hungry at dinner time and I don't have as many late night snacks.

It also helps me feel better after a day at work. It doesn't matter how long it is, just do as much as you can. You can take your gym clothes to work with you and stop on the way home.

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Feb 09, 2011
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The important bit
by: Lyn

Hi everyone,
I think the important thing is fitting it in.

I have about 20 pounds I want to lose, and I find fitting in exercise in the afternoon, or the morning, difficult.

I have been using more energy though just during my day, and this helps a lot, although I'm not sure how much more.

I also think a little bit here and there is better than nothing.

Feb 04, 2011
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Doing what you can...
by: Kerry at life-and-losing-weight

Thanks Janine. Finding the right time to exercise, the 'right time' for you is important. It's great to see that you're also feeling other benefits, like winding down and less hunger.


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