Losing weight...working with your life!
Nine years ago I started losing weight...again. I was 94 kilograms (207 pounds), and 5 foot 3 inches.
Today I'm 60 kilograms (132 pounds) and still 5 foot 3 inches, and have been for 5 years!
Changing my life around weight loss, and dieting, just didn't seem to work for me. I could lose weight, but I couldn't
keep it off.
The Answer: Permanent weight loss by working with my life...not against it!
I focused on doing what I could, what would fit into my life. As my life changed, I changed what I did. And it was easier
than I could ever have imagined!
Here you'll find the:
- Strategies and tips you need to achieve permanent weight loss ...and you can start now...right this minute!
- All the information on the why, how and ways to long term weight loss success.
- Power to choose and create a lighter, healthier life for you and your family!
Losing weight is life changing, but you don't have to change your life first, that comes naturally with the choices you
make, and the actions you take.
Excess weight weighs down our bodies, our minds, our feelings and our lives...start lightening the load...it's worth it, and
you can do it. Take a journey around this site, come back often, like life, it frequently changes, subscribe to the RSS feed so you'll be up-to-date with all the changes (see the button on the left at the top of the page). Help yourself to all the information, tips and strategies...and help yourself to a
lighter life!
Disclaimer: All content on life-and-losing-weight.com is for general information only. Life-and-losing-weight.com is not responsible for any damages a user suffers as a result of using the content on this site, or those of external sites and products listed here. Always consult a doctor or health professional before beginning any program.
Life and Losing Weight Blog
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Four Steps To Losing Weight For Life and Maintaining It
The steps to losing weight are not a diet and exercise plan, they are the the steps that will have you taking actions now, and for life, that suit you, that are about you and what you want.
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Losing Weight Motivation is Different for Everyone
Really, it doesn't matter what your losing weight motivation is, as long as it works for you, and pushes your buttons. You just need to acknowledge what it is.
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Losing Weight After Pregnancy - Life, Exercise and Food
You start losing weight after pregnancy as soon as the babies born. Then it's up to you. You need to consider some factors, but there is nothing to stop you starting as soon as you feel ready.
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How to Loose Weight Fast - Commitment and Planning
When you're considering how to loose weight fast, you need to consider not only the level of commitment required, but also how you're going to maintain the loss.
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Best Way To Lose Weight is To Fit In What you Can
The best way to lose weight is to use a variety of approaches at your disposal, and gather option so that you can fit as many of these into your life as you can, at any given time.
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Healthy Eating Plans For A Leaner Lighter Brighter Life
Often when you mention healthy eating plans for losing weight, people begin to back away. A healthy eating guide is seen as 'slow' and 'restrictive', neither of which is necessarily true, and the bene
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Why is Physical Fitness Important? This Shows it All
Many people ask why is physical fitness important? Especially in losing weight. Well, it's more about the reasons behind why you want to lose weight, and a picture can show it all
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Great Free Exercise Tips For You, By You
Often it's the free exercise tips, from other people, are the ones that can open your eyes to possibilites and ideas that you might never have thought of.
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Beautiful Female Bodies Wanting The Outside To Match The Inside
We all have beautiful female bodies, sometimes we're hiding them though. And while to others the body is irrelevant to whether you're a beautiful woman or not...it matters to you and how you feel
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Quick Ways To Lose Weight Are Easy To Do
Quick ways to lose weight is different from how to lose weight quickly. It's about easy, simple implementable things that make a major difference.
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Diets For Kids - Facing The Issue
It's sad that we need to consider diets for kids, but we do. While we have so much more than previous generations, this 'more' is proving detrimental to our childrens health, but we can help
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Teen Weight Loss Tips Even When They Don't Listen
There are many teen weight loss tips, but how do you get them to pay attention when you have teenagers who seem to not listen?
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Healthy Meal Plans and Meal Planning For Losing Weight
Healthy meal plans and meal planning takes the pressure off having to make moment to moment decisions about what to put in your mouth. They also save your sanity!
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Easy Healthy Recipes Makes Losing Weight & Life Easy
At home, easy healthy recipes are the cornerstone of losing weight and maintaining it long term, they help keep us from falling for the hype that convenience is the realm of fast and processed package
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How To Eat Out Tips and Thoughts
When you're losing weight, how to eat out can cause some concern, but it doesn't have too. A little thought, a few tips and with no guilt you can still eat out and keep off the weight
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Vegetable and Fruit Nutrition Fact - We're Just Not Eating Them Enough
We've all heard the vegetable and fruit nutrition fact that thy're all good for us, and great for losing weight...yet we're not eating them. More alarmingly, some women aren't eating them everyday!
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Healthy Living Tips The Ripple Effect And Losing Weight
Healthy living tips is more than losing weight, it's about the ripple effect of losing weight and living a healthy lifestyle
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How Much Should I Weigh?
When we ask ourselves, how much should I weigh, there are guidelines and suggested weight ranges, while these take in some of the variables that affect our weight...they don't make allowance for you!
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Calories In Food...Uses of Keeping a Calorie Chart
Counting calories in food tells you how much energy you're putting into you're body. One advantage is that often as soon as you start recording on your calorie chart, you make better food choicess
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Sitemap Life and Losing Weight
This sitemap gives you direct clicks to many of the pages on this site, all from one page!
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Losing Weight And Me
This page gives you a glimpse at how Iosing weight helped my life...but not the way you probably expect.
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