The Positive Effects of Fast Food
Ease and Convenience While Minimising The Calories
You want the positive effects of fast food - ease and convenience - without all the negative effects of fast food diets.
It’s possible to have both.
Takeaway marketing has convinced us that there’s no better way to get our meals quick and easily, and with increasingly busy lives, that’s exactly what you’re looking for.
You need something that you can get on the table quick, because often there’s still a lot to be done, and you’re already tired, and this is what the advertising has sold us.
The Redefining Fast food special report (you’ll see the link in the right hand column), gives you alternatives to what you’ve thought of as the quickest and easiest way to get the family fed.
The options outlined in this report are:
They will help you keep the positive effects of fast food, while reducing the negative effects.
Having a family and working can be time-consuming and exhausting, and some times bought fast food seems the only option.
Well, you can still have the takeaway and still make proactive choices to keep you moving forward to a permanent lighter and healthier you.
This special report also shows you how even small changes in fast food diets can have big changes in the number of calories in fast food that you consume.
The fact that processed takeaway foods are extremely high in fat, sugar and salt means that when we make what seem like small changes in the quantities consumed, we can make big positive changes, helping us weigh less, look better, and feel better about ourselves and our bodies.
In fact, here’s a great article that outlines just how many
calories in fast food
there really are!
This special report is simply written, with easy strategies to help you on your journey.
It’s purposefully short because I know how little time there is to read and take in information.
It gives you easy strategies to help you build a new quick and convenient food philosophy into your life, without drowning you in numbers and figures.
It gives you the tools to start as small or big as you like and to build on each step you take so that you can have the positive effects of fast food - the convenience that you need.
It gives you tips on ways to help you make the changes and take the actions to change your notion of fast food diets.
It’s not always about having the information, that’s only the beginning, it’s how we actually go about putting that information into practice that can be difficult.
This report shows you how to go about doing just that, of how to take action, making it simple and easy to make better choices.
You choose how much you do, and when, and taking just one idea from Redefining Fast Food and putting it into action, once a week, will have you reducing the calories in fast food that you’re consuming, and lead you forward to a lighter you.
You can have both, easy, simple, convenient meals for the family, and still move towards the lighter, healthier you that you want.
Here are some other articles on the effects of fast food, that you may find interesting:
The fast food calorie count addiction
Use fast food nutrition facts to make better choices
Using the drive-thru
Leave the Effects of Fast Food page and go to the Life and Losing Weight Home Page