Losing Weight
When You Have A Family
And Very Little Time

Warning: Life and Losing Weight is going through some major changes which may not appeal to eveybody...for a full account check out the additions to the ABOUT ME page, otherwise you may want to click to another website now! Not that I want you too, I like visitors - how desperate does that sound - anyway I'll leave you to it!

Time is short and losing weight can feel like another thing you have to ‘fit in’, even though you desperately want to do it, the demands of family, and life, just push it into the background.

You want to look good, you want to feel great, and you want to lose weight, yet your life is already busy and full.

You want help losing weight, an easy weight loss program that is simple and let’s you get on with your life.

I wanted the same thing.

Over 11 years ago I was 94 kilograms (207 pounds), then I lost about 70 pounds, and for the past8 years I have stayed between 59 and 60 kilograms (130-132 pounds).

Losing weight was never the issue. I’d follow the newest program or plan that promised me weight loss, and I’d lose weight. I’d look good, and feel great!

I couldn’t maintain it though. (see what a difference the 5 key elements make)

Eleven years ago I was home with a new baby, sleep-deprived and fat! I felt awful, and I looked that way too!

Have you ever felt that you’ll just resign yourself to fatness because you just don’t have the time or energy to do anything about it?

That’s where I was. And I’d failed to keep it off so many times before, it just seemed too hard.

Especially then, how was I going to do it, now that I had a family as well?

What I needed was...

An Easy Weight Loss Program with Minimal Fuss

So, I started a simple, easy program for losing weight that left what little time I had intact, and that fitted in with my schedule and life.

That program was, and is, focused on doing things that are healthy and good for the whole family.

Why the emphasis on family? Because...

  • I only have time to cook one meal...not 3
  • I don't want my kids thinking 'dieting' is okay...as long as your old. I wouldn't let them diet, so what was I doing doing it?
  • I wanted to look good and feel good for me, and I wanted them to learn the right way.
  • But most of all, because if it wasn't for all of us, then I knew that if would get too hard, and I'd never keep it off.

Step-by-step I improved not only what I was eating, but how much I was eating.

I started moving more, not just by doing exercise, but just in activity.

I starting feeling better and I started looking better.

Then I added more to my life, I had two more children and started working from home as well...and the weight still kept coming off.

The best part is that it’s stayed off!

When I started there was a lot of information and 'diets' out there, but not a lot that was particularly helpful when you didn't want something that added more work to your day, or that you're kids wouldn't eat.

Now, there's a lot more helpful, easy ways of losing weight, forever, that's designed for people just like you, and me, that can be used with the family by the family so that everyone benefits.

You can look great, and feel better, you can lose weight simply, effectively and long term, and you can do it with a family.

You can get into those clothes you like.

You can go to the beach and wear a swimsuit, and play with your family.

If you’re looking for help losing weight, and you’re short of everything, especially time, then...

You need less decoration and the finer points. The nitty-gritty and the window dressing just becomes too overwhelming, too much to take it, and instead of helping it makes it all too hard.

You need the basics, the blocks, the bricks and the mortar, because that’s all you have time for.

And you need simple and easy ways to do it, that are family-friendly.

If that’s what you’re looking for then it’s time to start.

You'll find tips and hints for losing weight, with a family, and everything else that keeps you busy, and you'll find lots of great resources that can help you get to where you want to be easily and simply.

Very simply, start by bookmarking this page.

Then if you want to, you can click at the top button on the left, the orange one. That one sends you updates about the site as they happen, so you’ll get the latest without having to try and remember to come back and keep looking.

Then get started...family-friendly long term weight loss.

One step at a time, in the time you have, and start doing little things that will lead to big changes.

You should always consult a doctor or health professional before starting any program. As time-consuming as that sounds, you should do it. It’s important, and time well spent.

Disclaimer: Because the world revolves around lawyers and courts, I have to add in that...All content on life-and-losing-weight.com is for general information only. Life-and-losing-weight.com is not responsible for any damages a user suffers as a result of using the content on this site, or those of external sites and products listed here. Now that’s out of the way, there’s far more interesting things to be reading....

Life and Losing Weight Blog
The Life and Losing Weight Blog keeps you up-to-date with all the additions and changes to the life-and-losing-weight.com website. Subscribe here.
Beautiful Female Bodies Don't Have Numbers
The key to those beautiful female bodies is the vision in your head. There is no ideal body weight, no number at all attached to them. Forget the number, you're going after the vision!
How Do I Lose Weight For Life The Answer Is With 5 Keys
How do I lose weight and keep it off? Really, how? If you've tried losing weight before, succeeded, but then put it back again, you are missing the 5 key elements to making it last.
Ultimate Weight Loss Plan How Do I Choose An Effective Easy Weight Loss Program
What should you be looking for in the ultimate weight loss plan? Find out here what makes successful weight loss programs for permanent weight loss.
Four Steps To Losing Weight For Life and Maintaining It
The steps to losing weight are not a diet and exercise plan, they are the the steps that will have you taking actions now, and for life, that suit you, that are about you and what you want.
Losing Weight Motivation is Different for Everyone
Really, it doesn't matter what your losing weight motivation is, as long as it works for you, and pushes your buttons. You just need to acknowledge what it is.
Losing Weight After Pregnancy Successfully Lose Baby Weight
Losing weight after pregnancy can make you groan. How do you go about losing weight after baby when you're sleep deprived and there's just no time? Actually you do it the same way that you parent.
How to Loose Weight Fast - Commitment and Planning
When you're considering how to loose weight fast, you need to consider not only the level of commitment required, but also how you're going to maintain the loss.
Easy Ways To Loose Weight Top Tips to Loose Weight
There are easy ways to loose weight (lose weight). Pick and choose some tips to develop easy weight loss programs for yourself.
A Safe Weight Loss Plan Easy Weight Loss Programs
A safe weight loss plan for quick healthy weight loss that's family friendly? Does such a thing exist?
Effects of Fast Food Keeping The Positives Without the Calories In Fast Food
We like the positive effects of fast food, the convenience and ease, yet we still want to be losing weight. How can we have both?
Food Serving Sizes And Portion Control Tips
Reducing your food serving sizes, or simply and easily changing your food portion size, can achieve a smaller dress size
Calories In Fat Calories Per Gram Of Fat
There are more calories in fat than in any other food. Use this simple way to calculate calories from fat and just as simply lose weight.
Vegetable and Fruit Nutrition Fact - We're Just Not Eating Them Enough
We've all heard the vegetable and fruit nutrition fact that thy're all good for us, and great for losing weight...yet we're not eating them. More alarmingly, some women aren't eating them everyday!
High Protein Low Fat Foods For Losing Weight And Hunger Control
Why high protein low fat foods, and what ones in your low fat diet plans?
Low Calorie Low Fat Diet Low Fat Low Calorie Diets
A low calorie low fat diet can get you losing weight, but there are considerations with a calorie restriction diet.
Budget Meal Planning Inexpensive meal Ideas And Losing Weight
Losing weight and budget meal planning go well together. Preparing meals on a budget doesn't mean that you can't lose weight.
All About Fun Food Facts And Weird Food Facts All About Food
Are all these fun food facts about fantastic ways to boost weight loss helpful? All the things we read about food, the seemingly weird food facts that promise better results, how do we decide what to
Exercises For Losing Weight - Anything That Makes You Move More
If your looking for exercises for losing weight, look at as many ways as possible that you can put more movement into your day, and more energy into your movements.
At Home Weight Loss Equipment and At Home Workouts Reviews
Review your favourite at home weight loss equipment and at home workouts. Let us know what you think.
Why is Physical Fitness Important? This Shows it All
Many people ask why is physical fitness important? Especially in losing weight. Well, it's more about the reasons behind why you want to lose weight, and a picture can show it all
Great Free Exercise Tips For You, By You
Often it's the free exercise tips, from other people, are the ones that can open your eyes to possibilites and ideas that you might never have thought of.
Healthy Eating Plans For A Leaner Lighter Brighter Life
Often when you mention healthy eating plans for losing weight, people begin to back away. A healthy eating guide is seen as 'slow' and 'restrictive', neither of which is necessarily true, and the bene
Beautiful Female Bodies Wanting The Outside To Match The Inside
We all have beautiful female bodies, sometimes we're hiding them though. And while to others the body is irrelevant to whether you're a beautiful woman or not...it matters to you and how you feel
Quick Ways To Lose Weight Are Easy To Do
Quick ways to lose weight is different from how to lose weight quickly. It's about easy, simple implementable things that make a major difference.
Diets For Kids - Facing The Issue
It's sad that we need to consider diets for kids, but we do. While we have so much more than previous generations, this 'more' is proving detrimental to our childrens health, but we can help
Teen Weight Loss Tips Even When They Don't Listen
There are many teen weight loss tips, but how do you get them to pay attention when you have teenagers who seem to not listen?
Healthy Meal Plans and Meal Planning For Losing Weight
Healthy meal plans and meal planning takes the pressure off having to make moment to moment decisions about what to put in your mouth. They also save your sanity!
Easy Healthy Recipes Makes Losing Weight & Life Easy
At home, easy healthy recipes are the cornerstone of losing weight and maintaining it long term, they help keep us from falling for the hype that convenience is the realm of fast and processed package
How To Eat Out Tips and Thoughts
When you're losing weight, how to eat out can cause some concern, but it doesn't have too. A little thought, a few tips and with no guilt you can still eat out and keep off the weight
Healthy Living Tips The Ripple Effect And Losing Weight
Healthy living tips is more than losing weight, it's about the ripple effect of losing weight and living a healthy lifestyle
How Much Should I Weigh?
When we ask ourselves, how much should I weigh, there are guidelines and suggested weight ranges, here's how to discover your own
Calories In Food Is Keeping Track Useful
Counting calories in food tells you how much energy you're putting into you're body. It's biggest advantage isn't necessarily in the numbers though.
Sitemap Life and Losing Weight
This sitemap gives you direct clicks to many of the pages on this site, all from one page!
Losing Weight Tips And Information For Successful Weight Loss
Providing valuable losing weight tips and information doesn't just come from one source, here you may just find the help losing weight that you need
Say hello, we'd love to hear from you
Contact Us
Losing Weight And Me
This page gives you a glimpse at how Iosing weight helped my life...but not the way you probably expect.
Affiliate Disclosure
Affiliate disclosure for Life and Losing Weight
Contribute to Losing Weight
Would you like to share your knowledge about losing weight? Great, find out how you can submit your story or tip here.